PWO meal - huuugee pancake (1/4c Bobs 10 grain, 1 egg, 1 white, stevia, mashed banana, baking soda and powder, 1T coconut flour, 1/2sc protein, 2T cottage cheese, spash almond milk), strawberries, and broccoli with mushrooms and caramelized onions <3
when you’re ready come and get it na na na na
enjoying the sun
lose alllll the gains when I lay back lol
I’m getting so pale haha
going to dinner with a few girlfriends
I’m 5’6” this is the “during” picture to the right - not after. I upload my intake/tips/progress on my IG: Instagram.com/OliveraMaria
LOW CARB HIGH PROTEIN MUG CAKE! Day 1 of my sugar detox is almost done, but started getting cravings at 6:30pm lol. So i mixed some things together and it turned out awesommmee!: 1/2 scoop whey, 1/2 sc casein (both from optimum nutrition), 1T walnut meal, 1T coconut flour, vanilla stevia, 1T cocoa, almond milk, baking powder, 1T greek yogurt. nuke for 50sec, let rest out of the microwave for 2 min to finish cooking. topped with pb and some more walnut meal.
For more of my meals and progress posts, follow me on Instagram: OliveraMaria
My progress over the past few weeks.
I love lulu lemon.
11 days into my cut, and im already noticing some differences! only 24 more days till Halloween festivities!
Switched to red hair!
last night before the #showtek concert at #celebrities #vancouver