Hi! Im Olivera x x I enjoy lifting heavy things. This blog was started to track my progress to my first competition in November 2013. x > Pictures of Me FAQ HOW IM LOSING WEIGHT Questions? ___ .Tumblr (3.0; @balancingbodyandmind)http://balancingbodyandmind.tumblr.com/<p>I do indeed. The fastest way possible is to just be consistent. Cutting your calories or increasing your work out amount drastically may get pounds off faster initially, but it’ll also mess with your metabolism and get your body used to a high amount of activity so when you dont do as much, you’ll be more likely to store fat. I prefer a 250 cal deficit and I found out how many I needed by going to freedieting dot com, using their calculator, and under advanced options selecting harris benedict. good luck xx</p>http://balancingbodyandmind.tumblr.com/post/52818896570http://balancingbodyandmind.tumblr.com/post/52818896570Wed, 12 Jun 2013 15:04:32 -0700<p>Hey! No I don’t have a coach, but I highly highly recommend getting one! (unless they put you on a 1200 calorie plan and have you at the gym 6x a week lol!)</p>http://balancingbodyandmind.tumblr.com/post/52818707001http://balancingbodyandmind.tumblr.com/post/52818707001Wed, 12 Jun 2013 15:01:55 -0700<p><a class="tumblr_blog" href="http://jordansblog.me/post/35292381233/i-would-rather-communicate-through-interpretive">foxnewsofficial</a>:</p> <blockquote> <p>i would rather communicate through interpretive dance than have you call me on the phone </p> </blockquote>http://balancingbodyandmind.tumblr.com/post/52518676715http://balancingbodyandmind.tumblr.com/post/52518676715Sat, 08 Jun 2013 21:45:12 -0700phonefunnydancequote<img src="http://25.media.tumblr.com/0dfcc04c7bf7a30a2b93c9c00a9e8886/tumblr_mnq3yl0znH1r0wqrdo1_500.jpg"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/52043596975http://balancingbodyandmind.tumblr.com/post/52043596975Mon, 03 Jun 2013 00:50:58 -0700crysadmoviefloor<img src="http://25.media.tumblr.com/8bc4f6e032710614c30a85f97589f403/tumblr_mnq4x9fZ5i1r0wqrdo1_500.jpg"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/52043574764http://balancingbodyandmind.tumblr.com/post/52043574764Mon, 03 Jun 2013 00:50:22 -0700murdercarfunnylol“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering.”<br/><br/> - <em>Miguel Ángel Ruiz (via <a class="tumblr_blog" href="http://felicefawn.tumblr.com/">felicefawn</a>)</em>http://balancingbodyandmind.tumblr.com/post/51995878891http://balancingbodyandmind.tumblr.com/post/51995878891Sun, 02 Jun 2013 13:18:52 -0700quotetruthlifepersonaldream<img src="http://25.media.tumblr.com/16b95acde8c4ca320d477b0c305bab58/tumblr_mnae4g0DLy1rral2zo1_500.jpg"/><br/><br/><p>Hawaii is so beautiful…seriously no filter needed here #iminlove #Hawaii</p>http://balancingbodyandmind.tumblr.com/post/51206385546http://balancingbodyandmind.tumblr.com/post/51206385546Thu, 23 May 2013 22:05:03 -0700iminlovehawaii<img src="http://24.media.tumblr.com/8b9b812776bed600c2f1a0c3795f74d7/tumblr_mnadkgrPpm1rral2zo1_500.jpg"/><br/><br/><p>Off to dinner lol :) #Hawaii #vacation #fit #diet #fitspo #fitness #girl #thinspo #muscle #bodybuilding #eatclean #California #motivation #instagramfitness #jj #Serbian #instamood #love #sexy #workout #bestoftheday</p>http://balancingbodyandmind.tumblr.com/post/51205757301http://balancingbodyandmind.tumblr.com/post/51205757301Thu, 23 May 2013 21:53:04 -0700sexymotivationinstagramfitnessfitspofitbestofthedayworkoutserbianhawaiidietvacationbodybuildingcaliforniaeatcleanjjfitnessthinspolovegirlmuscleinstamood<img src="http://25.media.tumblr.com/54728c877288f896c99166df9bb84093/tumblr_ml9szxHa9C1s631nvo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thefitmiss.tumblr.com/post/49805161522/your-body-can-do-just-about-anything-that-you-set">thefitmiss</a>:</p> <blockquote> <p>Your body can do just about anything that you set and commit your mind to.</p> </blockquote>http://balancingbodyandmind.tumblr.com/post/50689625047http://balancingbodyandmind.tumblr.com/post/50689625047Fri, 17 May 2013 17:34:47 -0700weightfitfitspomentalphysicalskinnymusclequote<img src="http://24.media.tumblr.com/cd5fcc1d8a847f4a963d6be0c7562508/tumblr_mk63iopaKy1rpmktro1_500.jpg"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/50685997716http://balancingbodyandmind.tumblr.com/post/50685997716Fri, 17 May 2013 16:39:07 -0700quoteindiachange<img src="http://24.media.tumblr.com/tumblr_m0ho1oeKjS1rqhkw7o1_r1_500.jpg"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/50603402784http://balancingbodyandmind.tumblr.com/post/50603402784Thu, 16 May 2013 14:50:22 -0700heighttallreblog<img src="http://25.media.tumblr.com/34ec6f55261ffa161c299452afc0d0af/tumblr_mmwrtwmTFV1rral2zo1_500.jpg"/><br/><br/><p>my workout today for my “off” day from the gym</p>http://balancingbodyandmind.tumblr.com/post/50598172759http://balancingbodyandmind.tumblr.com/post/50598172759Thu, 16 May 2013 13:38:00 -0700mefitfitspoabscrunchesthinskinnymusclebodybuildingsexystomachsummergirlfunnyworkoutloveusafitnessquotesix pack30 Day Shred30dsgymserbianhttp://balancingbodyandmind.tumblr.com/post/50565956748http://balancingbodyandmind.tumblr.com/post/50565956748Thu, 16 May 2013 01:41:16 -0700fitblrdashrebloghealthhealthydead<img src="http://25.media.tumblr.com/0c91b6de80607e176c579608831c0aca/tumblr_mmpg9k5OCM1rral2zo1_500.jpg"/><br/><br/><p>9g of protein and only 92 CALORIES A SLICE!!</p> <p>click on image for recipe.</p>http://balancingbodyandmind.tumblr.com/post/50290647197http://balancingbodyandmind.tumblr.com/post/50290647197Sun, 12 May 2013 14:41:00 -0700recipeprotein30 Day Shred30 day challengethinthinsposummerwbffcanadafunnyusasexyfoodmusclefitblrfitsposkinnyyumlovebikinibikini bodyinstagram<img src="http://24.media.tumblr.com/699447695b2509be260146218be41ab3/tumblr_mm96aftj1K1rtsbsqo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/11ef146a74a0ae03d13ad5006363881c/tumblr_mm96aftj1K1rtsbsqo1_250.gif"/><br/> <br/>http://balancingbodyandmind.tumblr.com/post/50119511324http://balancingbodyandmind.tumblr.com/post/50119511324Fri, 10 May 2013 15:52:04 -0700lolfunnypet peeveidiotscardriving<img src="http://24.media.tumblr.com/3bda68bf1ba4dd5b2bb2b42e01f2d6ba/tumblr_mmcr64W60E1rqlia6o1_500.jpg"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/49941241188http://balancingbodyandmind.tumblr.com/post/49941241188Wed, 08 May 2013 09:49:04 -0700fitfitnessprepdietthinthinspoabssummerprettygirlpiercingbrunette<img src="http://25.media.tumblr.com/506fdbd672362565df03e08005ebdc4d/tumblr_mm7wkr7stz1r30hbfo1_500.png"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/49865394561http://balancingbodyandmind.tumblr.com/post/49865394561Tue, 07 May 2013 10:45:42 -0700patmealfruithealthhealthybreakfastfitskinnymagazinejuice<img src="http://24.media.tumblr.com/9d73381f90c5eda9d897179f7b1c173b/tumblr_mmeox4Zy0n1r6se7zo1_500.jpg"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/49865160374http://balancingbodyandmind.tumblr.com/post/49865160374Tue, 07 May 2013 10:41:26 -0700fitbutttonedasswork outgymfitnessthinspo<p><a class="tumblr_blog" href="http://loveyourselfcompletely.tumblr.com/post/48280364448/i-think-theres-a-difference-between-fat-shaming">loveyourselfcompletely</a>:</p> <blockquote> <p>I think there’s a difference between fat shaming and realizing that America’s health issues are out of control.</p> </blockquote>http://balancingbodyandmind.tumblr.com/post/49756962081http://balancingbodyandmind.tumblr.com/post/49756962081Sun, 05 May 2013 23:00:06 -0700fatamericatruthshamehealth<img src="http://24.media.tumblr.com/eaf945d31a886d849f2b2161da51cdd5/tumblr_mm1yhwIhEj1rlzvmho1_500.png"/><br/><br/>http://balancingbodyandmind.tumblr.com/post/49494783062http://balancingbodyandmind.tumblr.com/post/49494783062Thu, 02 May 2013 22:20:46 -0700adviceweightthincardiocoreabsmetabolismskinny